INSANITY: 60-Day Total Body Conditioning Workout DVD Program

!±8± INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Brand : Beachbody | Rate : | Price : $144.80
Post Date : Mar 11, 2012 10:32:36 | Usually ships in 24 hours

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

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Nutramax Cosequin DS Double-Strength Chewable Tablets - 250 Count

!±8± Nutramax Cosequin DS Double-Strength Chewable Tablets - 250 Count

Brand : Nutramax | Rate : | Price : $62.95
Post Date : Mar 07, 2012 09:16:51 | Usually ships in 24 hours

Nutramax Cosequin DS Double-Strength Chewable Tablets - 250 Count

• Cosequin DS double strength capsules are available in 90 and 120 count sizes.
• Cosequin regular strength capsules for small dogs and cats are available in 90 and 180 count sizes.
• Cosequin chewable tablets are available in 40, 120, and 250 count size
• Cosequin Equine Powder is available in 1400, 700 and 280 gram bottles

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ASICS Women's GT 2160 Running Shoe

!±8±ASICS Women's GT 2160 Running Shoe

Brand : ASICS
Rate :
Price :
Post Date : Mar 03, 2012 04:43:43
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Enjoy the consistent fit and unbeatable comfort of the ASICS® GT 2160 women's running shoe. The Impact Guidance System (I.G.S.®) enhances the foot's natural gait from heel-strike to toe-off, while the DuoMax® midsole offers extra support. GEL® cushioning systems in the heel and forefoot provide maximum shock absorption on impact.

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Ray-Ban RB2132 New Wayfarer Sunglasses

!±8±Ray-Ban RB2132 New Wayfarer Sunglasses

Brand : Ray-Ban
Rate :
Price :
Post Date : Feb 29, 2012 04:32:04
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The New Wayfarer from Ray-Ban updates their iconic sunglass silhouette with a slightly smaller, more rounded shape. The end result is a contemporary look that still oozes throw-back style. Color options abound whether youAAAre looking for classic or funky, and the crystal-clear optics provide a visual experience that is distinctly Ray-Ban.

Product Features

• Frame: polycarbonate
• Hinge: alloy
• Lens: polycarbonate
• Interchangeable Lens: no
• Polarized: no
• Face Size: small-medium
• Frame Measurements:
• Case Type: soft
• Nose Pads: no
• Temple Pads: no
• Recommended Use: blocking rays, looking fresh
• Manufacturer Warranty: 1 year

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!±8± Zumba Fitness Total Body Transformation System DVD Set

Brand : Zumba Fitness | Rate : | Price :
Post Date : Feb 26, 2012 14:09:20 | N/A

Zumba Fitness Total Body Transformation System DVD Set

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

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Zumba Fitness Total Body Transformation System DVD Set

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Fitbit Ultra Wireless Activity Plus Sleep Tracker

!±8± Fitbit Ultra Wireless Activity Plus Sleep Tracker

Rate : | Price : | Post Date : Feb 21, 2012 00:17:17
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Vegetable Garden - Planting Cucumber

!±8± Vegetable Garden - Planting Cucumber

Vegetable Garden - Planting and supporting your Cucumber. Visit The Bayou Gardener in South Louisiana at www.thebayougardener.com

Vegetable Garden - Planting Cucumber

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Tips When Using The Earthway 2150 Lawn Spreader

!±8± Tips When Using The Earthway 2150 Lawn Spreader

The Earthway 2150 Lawn Spreader is high quality and very well liked by those who use it. It has all of the "must have" features you want in a spreader. Here are a few tips that will make your using the Earthway 2150 or any other spreader even better!

1. Do not use your spreader to spread rock salt or powdered materials as they may damage your spreader. Lawn spreaders are designed to spread granular-type materials.

2. After you use your spreader, clean it thoroughly. Cleaning the unit each time you use it will extend the life of your unit and make it ready for the next time you need to use it. Spraying your unit's metal parts with a light oil will help prevent corrosion.

3. At least once a year, tighten all the screws and bolts on your unit.

4. Be sure and close your spreader's shut off plate before you pour any fertilizer or other material into the spreader's hopper. Otherwise, the material will just run on through the spreader and end up on the ground where the spreader is standing.

5. If your spreader provides a chart/matrix (the Earthway 2150 does) showing where to set your spreader's gauge for the material being spread, be sure and start from that point. This will save you time and money. But also recognize that a lot of different things (e.g., roughness of ground, speed at which the spreader is being pushed) can affect the spreading, and that any instructions provided are just guides. You may need to deviate somewhat from the guide depending on your own situation and based on your own experience.

6. Most spreaders that are shipped arrive disassembled. Before you start assembling your spreader read the assembly instructions completely. Taking the time to read the assembly instructions before you start will save you time in the long run. Allow plenty of time for the assembly. Having a small ruler to measure the length of the different bolts/screws will also speed up the assembly process.

7. Do not store your unit with fertilizer or garden chemicals as they may damage the spreader.

8. When purchasing a spreader, checking the length of the warranty period will give you a good idea of how well the unit is made.

9. Do not store your spreader with material still in its hopper. Empty and clean your spreader before storing it.

10. Push your spreader using a brisk walk!

11. There are a number of different patterns (e.g., declining circle, crisscross, full rate path) that you can use to spread your material. Check your spreader's operating instructions and see which pattern or patterns it recommends.

12. If you are spreading fine grass seed with your spreader, the fine grass seed may settle firmly together and clog up your spreader. If it does, just shake or jiggle your spreader and that should break up the clog.

13. Conversely, if you are spreading large grass seed and your spreader is clogging, just open your gauge setting a little more and that should eliminate the clog.

14. If your spreader has an adjustable handle, be sure and set it to the position that best "fits" for your height. Doing this will make pushing your spreader much easier! Your back and legs will thank you!

I hope that these spreader tips will make your spreading just a little bit easier!

Tips When Using The Earthway 2150 Lawn Spreader

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